The rise of critical information related to the COVID-19 pandemic in vulnerable communities raises excessive anxiety. Stress arising from anxiety during a pandemic will risk reducing body immunity and can also cause symptoms resembling those experienced by COVID-19 patients. In fact, these symptoms are actually a manifestation of anxiety, not due to a viral infection.<\/p>\n
At the \u201cOptimistic Talks During the COVID-19 Pandemic Period\u201d event held on Saturday (9\/5) by the Directorate of Innovation and Corporations of Universitas Padjadjaran, Dr. Gilang Yubiliana, M.Kes. delivered tips to convert the anxiety into helpful anxiety. First, is to do a relaxation process, assisted through an affirmation method developed by the Unpad hypnosis research team using audio visual media. This media can be seen on http:\/\/injabar.unpad.ac.id\/hipnosis\/ in the form of an independent hypnosis application. Instructions on how to use the application can be viewed here<\/a>. Second, Gilang offers a way to enhance humoral immunity, which he calls 4S. 4S is a series of exercises involving four components. The exercises for the four components are carried out in parallel. Details of the 4S method can be viewed here<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" The rise of critical information related to the COVID-19 pandemic in vulnerable communities raises excessive anxiety. Stress arising from anxiety during a pandemic will risk reducing body immunity and can also cause symptoms resembling those experienced by COVID-19 patients. In fact, these symptoms are actually a manifestation of anxiety, not due to a viral infection. […]<\/p>","protected":false},"author":6,"featured_media":2676,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-2672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-en"],"_links":{"self":[{"href":"https:\/\/international.unpad.ac.id\/zh\/wp-json\/wp\/v2\/posts\/2672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/international.unpad.ac.id\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/international.unpad.ac.id\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/international.unpad.ac.id\/zh\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/international.unpad.ac.id\/zh\/wp-json\/wp\/v2\/comments?post=2672"}],"version-history":[{"count":0,"href":"https:\/\/international.unpad.ac.id\/zh\/wp-json\/wp\/v2\/posts\/2672\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/international.unpad.ac.id\/zh\/wp-json\/wp\/v2\/media\/2676"}],"wp:attachment":[{"href":"https:\/\/international.unpad.ac.id\/zh\/wp-json\/wp\/v2\/media?parent=2672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/international.unpad.ac.id\/zh\/wp-json\/wp\/v2\/categories?post=2672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/international.unpad.ac.id\/zh\/wp-json\/wp\/v2\/tags?post=2672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}