“If there is one problem that\nmakes us anxious, then other things that are in line with that problem will be\navoided. Though not necessarily other things are problems too,” Airin said\nin the workshop class “Get to Know Your Anxiety “in Building 2\nFaculty of Psychology, Jatinangor Unpad Campus, on Friday (9\/27).<\/p>\n\n\n\n
“When we know that we\u2019re having anxiety,\nwe can control it and we will still be able to move productively. If we\u2019re not\naware, it will become a problem, “Airin said. She said the source of\nanxiety can vary from person to person. Therefore, each individual must be able\nto recognize their own anxiety.<\/p>\n\n\n\n
Airin also explained some tips for\novercoming anxiety in everyday life. Sitting and breathing deeply can be done\nbefore starting activities that tend to trigger anxiety.<\/p>\n\n\n\n
In addition, drawing can be done to\nsymbolize the source of anxiety. “We can channel anxiety sources into activities\nthat require a great focus,” Airin said.<\/p>\n\n\n\n
Overcoming anxiety can also be done\nby imagining a favorite place. “Through the diary that we write every day,\nwe can see what symptoms of anxiety that appear most often. We then analyze and\ntry to find the source of anxiety, said Airin.<\/p>\n\n\n\n
Through this class, students are\nexpected to overcome anxiety so it won\u2019t interfere with academics. “We\nhope students can know themselves, their weaknesses and then find solutions to\novercome that anxiety,” Airin said.<\/p>\n\n\n\n
Around 20 Unpad students from various\nstudy programs were also presented in the class which was held by the Unpad Counselling\nCenter. Students are asked to practice their anxiety through a variety of\nactivities presented in front of the class.<\/p>\n\n\n\n
In addition, students are also asked\nto fill out a paper containing the factors of feelings, physical symptoms, ways\nof thinking and behavioral patterns that are in accordance with their own\ncondition to identify possible triggers for anxiety. *<\/p>\n\n\n\n
Reported by Rana Aushaf\/am<\/p>\n\n\n\n
Translated by Trisha Adelia<\/p>\n\n\n\n
Instagram: @internationalofficeunpad<\/a> [unpad.ac.id, 9\/27\/2019] Anxiety is basically caused by a systematic way of thinking. According to a Lecturer or Psychologist in the Faculty of Psychology, Universitas Padjadjaran, Airin Triwahyuni, M.Psi., the overgeneralization or making excessive generalization has become a way of thinking that is often not realized by humans. “If there is one problem that makes us […]<\/p>","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-2320","post","type-post","status-publish","format-standard","hentry","category-uncategorized-en"],"_links":{"self":[{"href":"https:\/\/international.unpad.ac.id\/zh\/wp-json\/wp\/v2\/posts\/2320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/international.unpad.ac.id\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/international.unpad.ac.id\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/international.unpad.ac.id\/zh\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/international.unpad.ac.id\/zh\/wp-json\/wp\/v2\/comments?post=2320"}],"version-history":[{"count":0,"href":"https:\/\/international.unpad.ac.id\/zh\/wp-json\/wp\/v2\/posts\/2320\/revisions"}],"wp:attachment":[{"href":"https:\/\/international.unpad.ac.id\/zh\/wp-json\/wp\/v2\/media?parent=2320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/international.unpad.ac.id\/zh\/wp-json\/wp\/v2\/categories?post=2320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/international.unpad.ac.id\/zh\/wp-json\/wp\/v2\/tags?post=2320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
LinkedIn: International Office Universitas Padjadjaran
Twitter: @upgrade_io<\/a>
Facebook: Universitas Padjadjaran\u2019s Global Relation and Advancements
Website: international.unpad.ac.id <\/p>","protected":false},"excerpt":{"rendered":"